Benefits of Sprint Running to Lose Weight

For those of you who don't have much time but still want to exercise, you can try sprint running. The benefits of sprinting are the same as cycling or long distance running which can burn body fat. Sprint running is one way for those of you who want to get rid of body fat. This can be seen in sprint athletes who generally have a lean body, so many people try to do this exercise to lose weight.

Excellence Sprint Running

Here are some of the benefits of sprint running that you can get:
  • Sprints train almost all parts of the body, including buttocks, hips, hamstrings, quadriceps, calves, to the abdomen.
  • In addition to burning fat, sprinting is also beneficial for increasing the body's metabolic rate for several days after this exercise. Post-exercise oxygen consumption (EPOC) effect or post-exercise effects keep calories burning even after the exercise is done.
  • For those of you who don't like weight lifting to tighten muscles, sprinting can be an appropriate alternative to get similar benefits.
  • Sprinting is relatively easy to do because all it takes is flat, non-slippery land to run short distances.
  • Sprint runners will get used to managing adrenaline, breathing, muscle strength, and anaerobic breathing capacity in their body.
In this running sport, you are not required to run at full speed like an athlete. Even to avoid muscle injury, it is recommended to run with only 75 percent of maximum speed. To burn more calories, sprint running can be combined with other cardio exercises.

Sprint Running Guide for Beginners

If you want to try doing this exercise, consider the following guidelines so that you get the benefits of sprinting optimally:
  • Before starting a sprint, warm up with light exercise for five to ten minutes.
  • Do a sprint with 60 percent strength first. If you feel muscles or joints that are stiff or painful, reduce the intensity or speed. Then continue to warm up again.
  • Next, slow down for two minutes while continuing to move. You can jog or walk, depending on your current fitness condition.
  • Continue running sprints by increasing strength to 80 percent. Next, reduce the intensity and rest while still moving slowly for two minutes.
  • After resting, continue sprinting again with 100 percent strength for just 30 seconds. Then reduce the intensity and rest again while still moving for two to four minutes.
  • Repeat the whole series of sprints four to eight times, depending on physical condition and endurance.
For beginners, you can do sprints slowly according to your ability. Do this exercise six times in two weeks to get the maximum benefits of sprint running.

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