Maybe you are confused why almost every time you fall asleep you always wake up with a state of shock or jerk. This condition can be hypnic jerk. Understand more about hypnic jerk so that your sleep is not disturbed.
Hypnic jerk or myoclonus is a condition in which the body experiences a short and sudden twitch or spasm, when a person is falling into sleep. In addition, hypnic jerk sufferers can also experience symptoms such as hearing a small eruption or like seeing a flash of light. Jolt or seizures that occur quickly, irregularly, and covers all or certain body parts. Hypnic jerk that is severe enough can cause interference with walking, talking, or eating.
This condition can be caused by certain medical disorders, but can also occur in those who have a healthy body. Hypnic jerk usually occurs because you do heavy work at night, stress, anxiety, and consume caffeine, nicotine, or alcohol.
In addition, those who experience quite severe medical conditions can also experience hypnic jerk. For example those who have infections, kidney failure, liver failure, poisoning, drug side effects, metabolic disorders, autoimmune disorders, spinal or head injuries, restless leg syndrome, impaired fat storage, and some nervous system disorders.
How to Overcome Hypnic Jerk
You need to remember that hypnic jerk can also occur in someone who is healthy. Hypnic jerk that does not occur often or is not caused by a serious medical condition will generally improve on its own without special treatment. So, you don't need to worry too much if you have experienced this.
As much as possible, reduce the things that can increase the risk of experiencing hypnic jerk. For example, reduce consumption of caffeine, overcome your stress or anxiety, and try not to do heavy work at night.
However, if this condition is increasingly disturbing your sleep hours so that makes you very tired, try to consult a doctor. Doctors usually will, as well as giving several types of drugs that can reduce the symptoms of hypnic jerk. The drugs that may be given are clonazepam, valproic acid, levetiracetam, primidone, phenobarbital, and phenytoin.
Surgery can help hypnic jerk conditions that affect the ears and face, as well as those caused by problems in the spinal cord and brain, such as tumors or strokes. In addition, Botox injection therapy can relieve muscle contractions in hypnic jerk symptoms that only affect one area of the body, or if administration of drugs is not effective in relieving symptoms.
Don't let hypnic jerk disturb your sleep, avoiding the cause as much as possible. Immediately consult a doctor if hypnic jerk increasingly disrupt your sleep. Especially if the conditions experienced make you restless and stressed.
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